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	<title>Fit4Summer with Kinetic Martial Arts</title>
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	<link>http://kineticmartialarts.wordpress.com</link>
	<description>Hapkido Self Defence @ Cronulla</description>
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		<title>Fit4Summer with Kinetic Martial Arts</title>
		<link>http://kineticmartialarts.wordpress.com</link>
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		<title>Australian Fitness &amp; Health Expo 2011</title>
		<link>http://kineticmartialarts.wordpress.com/2011/03/28/australian-fitness-health-expo-2011/</link>
		<comments>http://kineticmartialarts.wordpress.com/2011/03/28/australian-fitness-health-expo-2011/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 14:00:00 +0000</pubDate>
		<dc:creator>Reno</dc:creator>
				<category><![CDATA[Hapkido]]></category>
		<category><![CDATA[Darling Harbour]]></category>
		<category><![CDATA[fitness expo]]></category>
		<category><![CDATA[health expo]]></category>
		<category><![CDATA[Sydney]]></category>

		<guid isPermaLink="false">http://kineticmartialarts.wordpress.com/2011/03/28/australian-fitness-health-expo-2011/</guid>
		<description><![CDATA[Australian Fitness &#38; Health Expo 2011 Once again the yearly Fitness &#38; Health Expo is just around the bend and I urge everyone to have a snoop around. Okay, it’s major focus is “How to bulk up, and get freakin’huge” with expensive fitness equipment, a infinitive choice of protein shakes and supplements that all do <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kineticmartialarts.wordpress.com&amp;blog=4869868&amp;post=501&amp;subd=kineticmartialarts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kineticmartialarts.wordpress.com/2011/03/28/australian-fitness-health-expo-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">hapkido4life</media:title>
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		<item>
		<title>This Site has moved to</title>
		<link>http://kineticmartialarts.wordpress.com/2011/03/24/this-site-has-moved-to/</link>
		<comments>http://kineticmartialarts.wordpress.com/2011/03/24/this-site-has-moved-to/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 06:29:18 +0000</pubDate>
		<dc:creator>Reno</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[moved to]]></category>
		<category><![CDATA[New website]]></category>
		<category><![CDATA[www.fit4summer.com/journal]]></category>

		<guid isPermaLink="false">http://kineticmartialarts.wordpress.com/?p=506</guid>
		<description><![CDATA[This blog is no longer in use and hasn't been updated since December 2010!
I urge everyone intersted in up-to-date news, events, happenings, changes bla blabla to visit: www.fit4summer.com/journal/
<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kineticmartialarts.wordpress.com&amp;blog=4869868&amp;post=506&amp;subd=kineticmartialarts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Cronulla Hapkido HwaRang Week 11 &#8211; 15 April 2011</title>
		<link>http://kineticmartialarts.wordpress.com/2011/03/22/cronulla-hapkido-hwarang-week-11-15-april-2011/</link>
		<comments>http://kineticmartialarts.wordpress.com/2011/03/22/cronulla-hapkido-hwarang-week-11-15-april-2011/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 14:00:00 +0000</pubDate>
		<dc:creator>Reno</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Hapkido]]></category>
		<category><![CDATA[Hapkido Camp]]></category>
		<category><![CDATA[Hapkido Week]]></category>
		<category><![CDATA[HwaRang]]></category>
		<category><![CDATA[HwaRang Week]]></category>
		<category><![CDATA[Martial Art Seminar]]></category>
		<category><![CDATA[Technique Week]]></category>

		<guid isPermaLink="false">http://kineticmartialarts.wordpress.com/2011/03/22/cronulla-hapkido-hwarang-week-11-15-april-2011/</guid>
		<description><![CDATA[As previously advertised after classes our club will host a full week of Hapkido and all things that go with it. Conveniently during the school NSW holidays all parents are invited to send their kids to this fun-filled Hapkido Camp we proudly call HwaRang Week, plus normal classes will go ahead uninterrupted just as usual <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kineticmartialarts.wordpress.com&amp;blog=4869868&amp;post=502&amp;subd=kineticmartialarts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">hapkido4life</media:title>
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		<title>Club News &amp; Updates to Kick-Start 2011</title>
		<link>http://kineticmartialarts.wordpress.com/2011/03/04/club-news-updates-to-kick-start-2011/</link>
		<comments>http://kineticmartialarts.wordpress.com/2011/03/04/club-news-updates-to-kick-start-2011/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 01:17:58 +0000</pubDate>
		<dc:creator>Reno</dc:creator>
				<category><![CDATA[Hapkido]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Bumble Bee]]></category>
		<category><![CDATA[Daytime Class]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[morning class]]></category>
		<category><![CDATA[New Timetables]]></category>
		<category><![CDATA[sparring class]]></category>

		<guid isPermaLink="false">http://kineticmartialarts.wordpress.com/2011/03/04/club-news-updates-to-kick-start-2011/</guid>
		<description><![CDATA[I hope everyone has set their goals for the new year resolutions in 2011. Because now, more than ever, is the perfect time to get back into shape, kick-start your training, pump up the heat and get into training. With February emerging we have our regular timetable back on plus a few more classes. Which <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kineticmartialarts.wordpress.com&amp;blog=4869868&amp;post=498&amp;subd=kineticmartialarts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kineticmartialarts.wordpress.com/2011/03/04/club-news-updates-to-kick-start-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">hapkido4life</media:title>
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		<item>
		<title>Long Time, no Comp</title>
		<link>http://kineticmartialarts.wordpress.com/2011/03/01/long-time-no-comp/</link>
		<comments>http://kineticmartialarts.wordpress.com/2011/03/01/long-time-no-comp/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 16:24:55 +0000</pubDate>
		<dc:creator>Reno</dc:creator>
				<category><![CDATA[Hapkido]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[NAS tournament]]></category>

		<guid isPermaLink="false">http://kineticmartialarts.wordpress.com/2011/03/01/long-time-no-comp/</guid>
		<description><![CDATA[Once more, our club will perform at NAS and try to score a few trophies this Sunday. This time it should be a lot more fun, since there will be more people joining the fun. If you have time on your hand, bored on Sunday, come along and support your club and fellow students in <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kineticmartialarts.wordpress.com&amp;blog=4869868&amp;post=500&amp;subd=kineticmartialarts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">hapkido4life</media:title>
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		<item>
		<title>Club Census Day on Sat 2 April 2011</title>
		<link>http://kineticmartialarts.wordpress.com/2011/02/02/club-census-day-on-sat-2-april-2011/</link>
		<comments>http://kineticmartialarts.wordpress.com/2011/02/02/club-census-day-on-sat-2-april-2011/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 14:00:00 +0000</pubDate>
		<dc:creator>Reno</dc:creator>
				<category><![CDATA[Hapkido]]></category>
		<category><![CDATA[census day]]></category>
		<category><![CDATA[club census]]></category>
		<category><![CDATA[cronulla census day]]></category>
		<category><![CDATA[cronulla fitness test]]></category>
		<category><![CDATA[fitness test]]></category>

		<guid isPermaLink="false">http://kineticmartialarts.wordpress.com/2011/02/02/club-census-day-on-sat-2-april-2011/</guid>
		<description><![CDATA[The leadership meeting was held once again featuring curious outcomes for the future shape of our club. To further support and develop students overall fitness, Sir has introduced a strong focus on fitness for this year. The long-term goal of course is to support your journey to become a, fit and awesome, black belt. Meaning, <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kineticmartialarts.wordpress.com&amp;blog=4869868&amp;post=499&amp;subd=kineticmartialarts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kineticmartialarts.wordpress.com/2011/02/02/club-census-day-on-sat-2-april-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">hapkido4life</media:title>
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		<item>
		<title>Christmas Break &#8211; Last Class for 2010</title>
		<link>http://kineticmartialarts.wordpress.com/2010/12/06/christmas-break-last-class-for-2010/</link>
		<comments>http://kineticmartialarts.wordpress.com/2010/12/06/christmas-break-last-class-for-2010/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 12:35:03 +0000</pubDate>
		<dc:creator>Reno</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Christmas Break]]></category>
		<category><![CDATA[Holiday Season]]></category>

		<guid isPermaLink="false">http://kineticmartialarts.wordpress.com/2010/12/06/christmas-break-last-class-for-2010/</guid>
		<description><![CDATA[The last class for 2010 will be held on Thursday 23 December. Classes will re-start on Monday 10 January. We certainly hope you all have a really, great Christmas break and we’re looking forward to seeing you on the mats both leading up to and then after Christmas. Special January 2011 Class-Schedule: Since most of <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kineticmartialarts.wordpress.com&amp;blog=4869868&amp;post=497&amp;subd=kineticmartialarts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">hapkido4life</media:title>
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		<title>Grading Month November</title>
		<link>http://kineticmartialarts.wordpress.com/2010/11/15/grading-month-november/</link>
		<comments>http://kineticmartialarts.wordpress.com/2010/11/15/grading-month-november/#comments</comments>
		<pubDate>Sun, 14 Nov 2010 21:12:20 +0000</pubDate>
		<dc:creator>Reno</dc:creator>
				<category><![CDATA[Grading]]></category>
		<category><![CDATA[Belt Test]]></category>
		<category><![CDATA[Kids Grading]]></category>

		<guid isPermaLink="false">http://kineticmartialarts.wordpress.com/2010/11/15/grading-month-november/</guid>
		<description><![CDATA[Kids Grading is on Saturday 20th November 2010 The Hawks &#38; Falcons will be testing this Saturday, no kids class on that day. Family and friends are more than welcome to watch and cheer for their children. It has become a custom for the students of Kinetic Martial Arts, that to join and show support <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kineticmartialarts.wordpress.com&amp;blog=4869868&amp;post=496&amp;subd=kineticmartialarts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kineticmartialarts.wordpress.com/2010/11/15/grading-month-november/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">hapkido4life</media:title>
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		<title>Timetable Improvements – New Daytime Classes</title>
		<link>http://kineticmartialarts.wordpress.com/2010/10/29/timetable-improvements-%e2%80%93-new-daytime-classes/</link>
		<comments>http://kineticmartialarts.wordpress.com/2010/10/29/timetable-improvements-%e2%80%93-new-daytime-classes/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 00:15:05 +0000</pubDate>
		<dc:creator>Reno</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Daytime Class]]></category>
		<category><![CDATA[Hapkido Falcons]]></category>
		<category><![CDATA[New Class]]></category>
		<category><![CDATA[New Timetable]]></category>

		<guid isPermaLink="false">http://kineticmartialarts.wordpress.com/?p=494</guid>
		<description><![CDATA[For complete up-to-date timetable please visit Kinetic Martial Arts website.
Daytime Adults Hapkido class has been moved to Monday 12noon.
The Falcon classes will be moved to Tuesday  and Thursday, starting on 6.30pm. Saturday morning class stays as is, starting 10.30pm<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kineticmartialarts.wordpress.com&amp;blog=4869868&amp;post=494&amp;subd=kineticmartialarts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kineticmartialarts.wordpress.com/2010/10/29/timetable-improvements-%e2%80%93-new-daytime-classes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">hapkido4life</media:title>
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			<media:title type="html">12&#34; Patio Clock - Clocks ...</media:title>
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		<item>
		<title>New Advanced Classes now on Thursdays</title>
		<link>http://kineticmartialarts.wordpress.com/2010/10/27/new-advanced-classes-now-on-thursdays/</link>
		<comments>http://kineticmartialarts.wordpress.com/2010/10/27/new-advanced-classes-now-on-thursdays/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 02:10:48 +0000</pubDate>
		<dc:creator>Reno</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[advanced class]]></category>
		<category><![CDATA[advanced hapkido]]></category>
		<category><![CDATA[senior class]]></category>
		<category><![CDATA[technical]]></category>

		<guid isPermaLink="false">http://kineticmartialarts.wordpress.com/?p=492</guid>
		<description><![CDATA[New Seniors Class means more focus on advanced, technical stuff for Green and above.  If you’re a junior belt and have some time on your hand feel free to join the fun but<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kineticmartialarts.wordpress.com&amp;blog=4869868&amp;post=492&amp;subd=kineticmartialarts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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